Starting with the food you eat will promote good eye health. Vitamins C and E, lutein, zinc, and omega-3 fatty acids may all be helpful in preventing age-related visual issues such macular degeneration and cataracts. Maintaining a healthy weight is made easier by eating a well-balanced diet. That reduces your risk of developing obesity and related conditions like type 2 diabetes, which is the primary cause of adult blindness. It increases your risk of developing macular degeneration, cataracts, and damage to your optic nerve, among many other medical conditions. If you've already tried to break the habit but failed, try again. The more attempts you make to quit, the greater your chance of success. Ask your doctor for assistance. UV (ultraviolet) radiation from the sun might harm your eyes if you don't use the proper sunglasses. Your risk of cataracts and macular degeneration increases with excessive UV exposure.
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